In today’s fast-paced world, terms like “health,” “wellness,” and “fitness” are often used interchangeably. But did you know these concepts have distinct meanings and play unique roles in our lives? Whether one’s aiming for a healthier body, a balanced lifestyle, or peak physical performance, understanding the key differences between health-wellness-fitness is crucial. Key Differences between … Continue reading Health-Wellness-Fitness: 5 Key Differences Explained